Senior Strength & Balance - Zoom Grooves & Quarantine Moves
Instructor: Sara Gustavesen. Sara has her Masters in Public Health Promotion with a focus on exercise injury prevention.
Thompson Recreation is offering this class in partnership with Woodstock Recreation. Woodstock residents please call the office (860-923-9440) to register and receive the discounted price.
This class for ages 60 + is a combination of cardio, strength, balance, and yoga. The instructor will offer modifications using a chair.
The class meets twice a week on Tuesday and Thursday morning from 10:00 - 10:45am for four weeks. Tuesday 3/30 - Thursday 4/22.
This class is held online. The zoom link will be emailed the day before the first class on 3/2. All participants must register to receive the zoom link.
The cost is $10 ($1.25/class) for Thompson residents and $16 ($2/class) for residents from all other towns.