This all-level Yoga class is an opportunity to restore your health from inside out through mindful movement & breathing techniques. The class provides you with tools for self-awareness, relaxation, strength, flexibility & balance. Proper alignment & modifications are key components of the class. Participants should have their own yoga mat.
Instructor: Sara Gustavesen from IOWellness
The Saturday class is held online. The zoom link will be emailed the Friday before the class.
We will be holding classes in-person on Wednesday nights at the Thompson library.
- Please bring yoga mats for all classes.
- It is always recommended that you consult your physician before beginning any exercise program.
- If you would like to take a class which has already started, you may do so, call us to pro-rate your fee.