Thompson Recreation
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Silver Sneakers Flex

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With Silver Sneakers Flex, you can get moving outside of the traditional gym.  Convenient & close to home, the classes are also a great way to make connections with people in your community.  Plus they're free to Silver Sneakers members.  Just bring your member ID number to get started.  

Silver Sneakers offers, strength & balance.  Low impact class that helps you improve flexibility & build strong muscles.  Strength exercises may include lifting weights, using resistance bands or doing body-weight exercises.

Must register for each 8 week session with Thompson Recreation.

Silver Sneakers is FREE to those who have insurance that will cover it.  For those who don't, pay $3 to the instructor at the beginning of each class. 

General Information
  • Instructor: Donna Prybyla
  • Classes held at Thompson Public Library, 934 Riverside Drive, N. Grosvenordale, CT
  • Bring your member ID to class (you can look it up on silversneakers.com)
  • Wear comfortable clothes & athletic shoes
  • Go at your own pace & have fun!

* Adjustments and discounts will be applied during checkout if applicable. *

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