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In Chair Yoga, we begin at the toes and go to the top of the head...through each major muscle group, working on the body's issues to strengthen and re-train for the best performance. Also works to increase pelvic strength & control the bladder, improve posture, expand the lungs, strengthen the muscles of the legs & feet to stabilize your stride, increase the range of motion of joints, engage the brain, learn how to work with your body. Movements are gentle.
You must register for each 8 week session with Thompson Recreation.
Payment for these classes is made each week at the class. The fee is $4 per class.
Instructor: Joanne LaLiberte