willPower & grace® is the full-body, barefoot conditioning program that provides a high-energy cardiovascular program with mind-body connection and includes
* the benefits of cardio-sculpt
* the intensity of boot-camp
* the self awareness of a yoga practice
* the discipline of Pilates
* the uplifting philosophy of a meditation session
willPower & grace is upbeat and invigorating, and the focus is on building upon skill and technique. Each move/step/combination is demonstrated and explained in terms of Level. New students or those recovering from an injury, pregnancy, etc will work at Level 1. The moves are demonstrated up to Level 4 so that experienced students will also have a consistent challenge. This way everyone can be successful at their own level in the same class. It's very much a vigorous cardio program, but with a focus on mind/body, and the music is a uplifting music with a positive vibe.