Thompson Recreation
Register Now

willPower and grace

This program is currently unavailable. Click here to view all of our current programs.


willPower & grace® is the full-body, barefoot conditioning program that provides a high-energy cardiovascular program with mind-body connection and includes
* the benefits of cardio-sculpt
* the intensity of boot-camp
* the self awareness of a yoga practice
* the discipline of Pilates
* the uplifting philosophy of a meditation session
willPower & grace is upbeat and invigorating, and the focus is on building upon skill and technique.  Each move/step/combination is demonstrated and explained in terms of Level. New students or those recovering from an injury, pregnancy, etc will work at Level 1.  The moves are demonstrated up to Level 4 so that experienced students will also have a consistent challenge.  This way everyone can be successful at their own level in the same class.  It's very much a vigorous cardio program, but with a focus on mind/body, and the music is a  uplifting music with a positive vibe.  


Additional Notes
Instructor: Tracy Gariepy
Financial Assistance may be available for this program.
It is always recommended that you consult your physician before beginning any exercise program.
Financial Assistance may be avaialble for this program.
Early Bird prices are in effect until one week prior to the program start date. Price will increase by $5 (at check-out) for payments received within one week of class start date.
If you would like to take a class which has already started, you may do so, call us to pro-rate your fee

Additional Forms and Files:
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: