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Exercise/Strength Training Class

Strengthen your muscles and bones Increase your muscle mass Reduce bone loss Increase slowing metabolism Help prevent falling

The strength exercises can be done using just your body weight or you can add resistance dumbbell weights. Many of these strengthening exercises for seniors can be performed in a chair or while holding onto a chair. This also helps increase your balance and stability.  
If you have 1-2 lb weights, you may bring them with you.

Additional Information
Early Bird prices are in effect until one week before the start of each session.


Additional Forms and Files:



Register Code Activity Ages Grades Days Date/Time Location Fees
 
Please Login to Register   May July 2014  60 - 101  N/A  Tue  05/20/2014 - 07/08/2014
9:00 AM - 10:00 AM
Louis P. Faucher Community Room $12.00 Res, $12.00 Non-Res 
 
Please Login to Register   March-May 2014  60 - 101  N/A  Tue  03/25/2014 - 05/13/2014
9:00 AM - 10:00 AM
Thompson Town Hall $12.00 Res, $12.00 Non-Res