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Senior Exercise/Strength Training Class

Strengthen your muscles and bones
Increase your muscle mass
Reduce bone loss
Increase slowing metabolism
Help prevent falling

Additional Information
The strength exercises can be done using just your body weight or you can add resistance dumbbell weights. Many of these strengthening exercises for seniors can be performed in a chair or while holding onto a chair. This also helps increase your balance and stability.
If you have 1-2 lb weights, you may bring them with you.


Register Code Activity Ages Grades Days Date/Time Location Fees
 
Please Login to Register   Strength Training Exercise Class Session April  60 - 101  N/A  Tue  04/02/2013 - 05/21/2013
9:00 AM - 10:00 AM 		Thompson Town Hall $12.00 Res, $12.00 Non-Res 
 
Please Login to Register   Strength Training Exercise Class May  60 - 101  N/A  Tue  05/28/2013 - 07/16/2013
9:00 AM - 10:00 AM 		Louis P. Faucher Community Room $12.00 Res, $12.00 Non-Res