Fit 'n Fun

This is a 8 wk session with a focus on building stamina, strength, balance, hand eye coordination and stretch. Personal limitations, whether seen or not, are not focused on. True personal gains of all sizes are celebrated. If you have range of movement restrictions, weakness, poor balance, hand eye coordination limitations, this is the class for you. In our 8 wks we will build from a modest work intensity, with rest and recovery allowances, to a truly rewarding highly motivating effort in our last classes.
Geared for seniors, individuals with disabilities, injury recovery and the unconditioned.

General Information
Equipment required: fitness band, water and hand towel
A chair will be supplied for participants
Financial Asistance may be availalbe for this program. Print, coplete and return the attached application form.

Early Bird prices are in effect until one week prior to the program start date.