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Yoga


Gentle Yoga
: This supportive and healing class is open to all levels, new or experienced.  While the majority of the class is in the Vinyasa Flow style, we will also explore Yin Yoga and some Restorative postures.  The class generally begins with sun salutations, transitioning to a series of standing posstures before moving to seated poses and savasana.  Students will also have the option to work with backbends and inversions.  Props are provided to ensure that all students can explore poses comfortably and safely.  This class is perfect for ALL levels, from beginners who are ready to explore or experienced students who need to balance with more gentle practice.  Instructor: Heather Pratt

Yoga for Stress Reduction: Build your awareness, strength, flexibility and mindfulness through a series of yoga postures that will help to bring balance to your mind and body.  This class is suited for athletes and experienced exercisers looking for a good workout and time to reenergize.  Instructor: Alicja Czerwinski






General Information
  • Please bring yoga mats for all classes.
  • It is always recommended that you consult your physician before beginning any exercise program.
  • Financial Assistance may be available for this program.
  • Early Bird prices are in effect until one week prior to the program start date. Price will increase by $5 (at check-out) for payments received within one week of class start date.
  • If you would like to take a class which has already started, you may do so, call us to pro-rate your fee.

Additional Forms and Files:



Register Code Activity Ages Grades Days Date/Time Location Fees
 
Please Login to Register   Gentle Yoga Mini Session: Nov - Dec 2014  18 - 101  N/A  Wed  11/19/2014 - 01/07/2015
6:30 PM - 7:45 PM
Louis P. Faucher Community Room $31.00 Res, $35.00 Non-Res
  Make-up class date Jan.7
 
Please Login to Register   Gentle Yoga: January-March 2015  18 - 101  N/A  Wed  01/14/2015 - 03/04/2015
View Times
Louis P. Faucher Community Room $56.00 Res, $56.00 Non-Res
 
Please Login to Register   Stress Reduction: January-March 2015  18 - 101  N/A  Thu  01/15/2015 - 03/12/2015
6:45 PM - 8:00 PM
Louis P. Faucher Community Room $62.00 Res, $67.00 Non-Res
  No class Feb. 19