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Yoga, Mixed Level
This mixed levels yoga class is a slow flowing Hatha Yoga class with gentle transitions between postures. Sequences combine breath, postures, and relaxation and are designed to open the body, build strength, and soothe the spirit. Modification of poses, as well as the use of blocks and straps, make this class accessible to people of all levels and abilities. This class is great for anyone who wants to increase strength and flexibility, improve self-awareness, and reduce stress.
General Information
- Instructor: Kristen Minio
- Class size is limited.
- Remember your yoga mat!
- Note: It is recommended that you consult your physician before beginning any exercise program.
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- Early Bird savings end one week prior to the program start date.
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